Welcome back to yoga. Ashtanga and Hatha classes resume this year in Hamilton East on February 7th. This year I'd like to introduce a new Yoga and Book Club. Join and receive once a month an excerpt from a book or an article on yoga to discuss at the next Saturday morning session. The Saturday morning session will be a Mysore style class (with Ashtanga practitioners practicing their sequence and non-Ashtanga yogis performing 10 - 20 sunsalutes, a series of slow and gentle floor stretches and then a meditation sit and rest. After the class we'll heat up the chai, stoke up the stove top espresso, put out a plate of cardamon bickies (thanks Robb) and sit and discuss the past months reading. Stay tuned.
KIDS YOGA - Beat the drum!! We'd like to have kids classes at Sunsalute Yoga. All ages, all fun and offering the true essence of yoga - strength, wisdom and peace. Please register your interest here: katie@sunsalute.co.nz 07 856 5247 / 021 1207 131
2011 timetable:
Monday
10 - 11:30am Hatha (Moderate) at the Church Hall
5:30 - 7pm Ashtanga (Beginners) at the Uni Rec Centre
Tuesday
3:30 - 4:15pm Kids at the Church Hall
5:30 - 7pm Ashtanga (Talked-thru) at the Church Hall
Wednesday
5:30 - 7pm Hatha (restful) at the Church Hall
Thursday
5:30 - 7pm Ashtanga (Mysore style) at the Church Hall
Friday
12 - 1pm Pregnancy at the Church Hall
Saturday
8 - 10am Yoga and Book Club
Class prices range from $10 - $13. Kids classes $7 - $6. Please contact Katie on the above for more details.
The Church Hall is the St Johns Methodist Centre on the corner of Grey and Wellington Sts Hamilton East.
Yoga mats and blankets are provided. You are however encouraged to bring your own.
Most classes new beginners are more than welcome to.
Visit: www.reccentre.co.nz for details on Monday nights class.
