Starting your day with the discipline and grace that Ashtanga Yoga offers could be a fine way to stay connected and balanced as it just gets busier on the streets at this time of year.
Email me katie@sunsalute.co.nz if you have questions or would like to attend. It's wonderful to have some people respond with enthusiasm already. Well done! Here are the details:
Monday 23 to Saturday 28 November
Monday - Thursday (6am) at the Church Hall in Hamilton East, Friday day off and Saturday (8am) at Peter's studio on Albert St.
The classes will be in the Ashtanga Vinyasa style, a mix of talked-thru and Mysore style.
Beginners welcome.
Registration for this intensive is essential. Cost: $50 or $15 per class (a minimum of 2 - to be specified).
Either email me katie@sunsalute.co.nz or phone 021 1207 131
Once registered an email will be sent out to all those attending giving details and how best to handle such a challenge, advice on rest and diet etc.
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